This is a very 'hands on' practical course so if you sign up be prepared to roll your sleeves up and get into it fairly quickly. A lot of material was covered in a relatively short amount of time but also with space for reflection and discussion. It felt like every minute of the time had been well planned and structured so as to be used wisely with no waste or fluff. I thought the trainers were excellent and we very quickly got down to it. ‘I very much enjoyed every aspect of this course. Here’s a soundbite from a recent graduate: This unique live online Meditation Teacher Training course covers a range of meditation traditions and approaches, and gives you the tools to develop your own voice as a meditation teacher.Īccredited by Yoga Alliance Professionals, and the training hours (100 in total) are eligible for Yoga Alliance continuing education (YACEP) credits. □ Register your spot via the link in bio. Join us for a FREE taster session to find out more about the course, have an opportunity to ask questions, and a glimpse of what could await you on your journey to becoming a fully qualified meditation teacher with free online taster session will run on Thursday 1 June, from 18:30 - 19:30 UK time. #bodyheartmind #onlineyogaclasses #livevinyasaclass #vinyasaflowyoga #selfcare #homepractice #liveyogaclasses #vinyasa #vinyasaflow #stressrelease #vitality #naturalantidepressant #londonyogateacher #hackneyyogateacher #stokenewingtonyogateacher #islingtonyogateacher #highburyyogateacher #onlineyogateacher #onlineyogateacher #vinyasakrama #benefitsofyoga #movementscienceįor the first time Graham Burns and I are offering our popular meditation teacher training in an INTENSIVE format over 2 long weekends in July (with assignments to be completed just before, in between and after the weekends).Īs usual we’ll come together live online - join us from wherever you are - and there will be prerecorded lectures to support our shared time together. □ So if you needed additional reasons to move, here they are. □ And exercise triggers a certain protein (Brain Derived Neurotrophic Factor), which promotes health and survival of neurons in the brain and acts like a ‘fertiliser’ on the brain. It’s also associated with lower levels of inflammatory markers in the blood which contributes to these factors, too. □ Whatever our intention is, apart from the well known effects of movement on heart health, sleep and mental wellbeing, movement specifically fosters neuroplasticity (the capacity of the brain to adapt), which has beneficial effects on learning and memory, can reduce the risk of neurodegenerative diseases and delay age–related cognitive decline. Maybe we want to strengthen the body or make it more flexible, or just simply move it… Maybe we want to do something that’s more intense than our thoughts for an hour, relieve some stress, calm the mind… □♂️ When we come to a yoga class we come with a variety of intentions: Maybe it’s part of our weekly routine. Thursday 18:30-19:30 Meditation teacher training intensive, FREE taster session live online 8:00-8:45, vinyasa, tlc online Movement and breathing together is a great way to increase resilience and a felt sense of wellbeing. □ “It’s not the load that breaks you down, it’s how you carry it.” Lena Horne on mindset, strategy and resilience… □ #bodyheartmind #onlineyogaclasses #livevinyasaclass #vinyasaflowyoga #selfcare #homepractice #liveyogaclasses #vinyasa #vinyasaflow #stressrelease #vitality #naturalantidepressant #londonyogateacher #hackneyyogateacher #stokenewingtonyogateacher #islingtonyogateacher #highburyyogateacher #onlineyogateacher #onlineyogateacher #vinyasakrama Saturday 12:00 - 13:15 slow flow, yh + ls Plus 4 more classes this week, including an extra cover class 18:30-19:30 Meditation teacher training intensive, FREE taster session live online 8:00-8:45, vinyasa, tlc online Plus there’s a special FREE taster session live online for our upcoming 85hr meditation teacher training tonight (link to register in bio, a recording will be available). ⭐ Let’s try: we’ll incorporate cleaning practices, breath work, postures and bandha into our classes this week □. ⭐ The aim of Hatha Yoga is to support self awareness, develop discipline and the ability to concentrate, and extend our life – so that we have more time for practice! ⭐ Using cleansing practices, nutritional advice, breath, postures, mudra and bandha the Hatha Pradipika provides a very practical guide for a therapeutic practice. ⭐ When we look at the history of yoga, Hatha Yoga emphasizes control over the body to keep it strong, flexible and healthy, and support the nervous system.
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